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The Triathlete's Guide to Off-Season Training [Paperback] Media 4" X 6" BLACK custom
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The Triathlete's Guide to Off-Season Training [Paperback] Media 4" X 6" BLACK customThe off season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. Karen Buxton explains how to create a well rounded off season training program that includes core strengthening, increased flexibility through yoga, and weight training. She also offers plenty of drills to boost swim, bike, and run performance, and alternatives to improve cardiovascular conditioning.
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