Menopause Yoga feed-cl2-hand-towel A delicious blend of adaptogens

A delicious blend of adaptogens and herbals to relax and find peace of mind

and spiritual ideas and stories from other traditions that translate well to yoga

in hemp pouch

Great for easy yoga or relaxing at home

No harmful plasticizers

Menopause Yoga feed-cl2-hand-towel A delicious blend of adaptogensBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney creator of Menopause Yoga shares yoga, breath and meditation practices, poses, and CBT and self enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to