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Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World Hitotoki Over 1 million copies ofA beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity. From the author of the popular Nature Meditations Deck , this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections: Nature meditations Walking thoughts Messages from the earth Strengthening affirmations